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The advantages of donation blood.

Blood donation many people may just see that. We donation blood to the Thai Red Cross or various hospitals to need treatment or reserve blood in case of emergency. That is the main purpose of requesting blood donations. But did you know that donating blood also has a

10 things you probably didn’t know about the desert.

10 things you probably didn’t know about the desert. Here are 10 facts about the desert you should know: The largest desert in the world is the Antarctic Desert which covers an area of ​​13.8 square kilometers. The smallest desert in the world is the

What are the benefits of keto vegan?

What are the benefits of keto vegan?

What are the benefits of keto vegan? Although there is no definitive medical information on how healthy keto vegans are. But there are studies showing the benefits of eating plant fats. Which is the principle of eating keto vegan as follows: 1. Reduce mortality from coronary heart

What is Obsessive-compulsive disorder?

What is Obsessive-compulsive disorder?

What is Obsessive-compulsive disorder? Many people have probably heard of Obsessive-Compulsive Disorder (OCD), a condition that is often repetitive and repetitive. Worried whether to turn off the water or not? You have to arrange your belongings properly. What exactly is this disease? Let’s see today.  How is it Obsessive-compulsive disorder

Acne on the chin is caused by what?

Acne on the chin is caused by what?

PMS symptoms Acne on the chin is caused by what? Acne on the chin can be caused by PMS symptoms or symptoms during menstruation. This will affect the body of a woman differently. But a similar and often recurring symptom is Makes young women feel stressed, easily irritated due to

8 foods that are at high risk of 'sodium'

8 foods that are at high risk of ‘sodium’

Natural foods that are high in sodium is meat food. especially red meat like pork and beef, these fresh foods There is a sufficient amount of sodium to meet the needs of the body. without the need for any seasonings Processed food, canned food of all kinds, and food that has undergone food

Effects of social jet lag

Effects of social jet lag

  Effects of social jet lag. Social jet lag may only occur for an hour and then disappears. But for people with severe social jet lag, they may feel tired, lethargic, and dull for more than 2-3 hours.  The first effect that occurs when social jet

What is social jet lag?

What is social jet lag?

What is social jet lag? Many people have heard of the term jet lag, which is fatigue, lethargy, and dull brain. It happens to people traveling across the country with different day-night time zones. Causing the body to adjust to bedtime according to the time of that country. As

achieve your goals by yourself

5 simple tricks to achieve your goals by yourself

5 simple tricks to achieve your goals by yourself. Now that you’ve set your goals and know how to achieve them, here are some great tips to help you achieve results. 1. Drink water before exercise. About 3 hours playing ufabet before exercise, you should

To start exercising properly

To start exercising properly, you need to set goals.

To start exercising properly, you need to set goals. It’s important to prepare before starting a workout. Let’s try to set one goal for what we want to exercise for. Whether to lose weight increase muscle or exercise to be healthier. Setting goals will help motivate you. Encourages us to exercise