To start exercising properly, you need to set goals. It’s important to prepare before starting a workout. Let’s try to set one goal for what we want to exercise for. Whether to lose weight increase muscle or exercise to be healthier. Setting goals will help motivate you. Encourages us to exercise
Why do we need birth control? In ancient times, humans didn’t even have to think about birth control at all. We live in polygamy (especially with more female partners than males) in order to have as many children as possible. But with high mortality from a lack
Can Intermittent Fasting Help You Lose Weight? With the trend of celebs claiming to use the IF method to lose weight and see results. Causing some interest in the group of people who want to lose weight But let’s see if Intermittent Fasting really helps you
Is Intermittent Fasting good? Many people may be wondering whether the 8-hour diet, 16-hour fasting, with eating anything in the eight-hour diet really helps you lose weight, and whether Intermittent Fasting is good, we would like to discuss nutritionist Azmina. Govindji of the British Dietetic Association, who told the