An easy detox by drinking water method! The toxic heavy metals are also excreted in the urine, so a good hydration detox is another way to go. The blood that passes through the kidneys and becomes urine is about 100 cc per hour. Which will decrease the water in the cells. Therefore, drinking 100 cc of water every hour is a good action.

Whether we wake up or sleep, our bodies produce the same amount of urine. Based on this criterion, we should receive 2.4 liters of water in 24 hours, but in our daily life we ​​accidentally get water from broths, juices or foods that contain water *. Once this part is deducted, be aware that We still have to get two liters of water each day. Drinking two liters of water sounds difficult. But we do not need to drink a lot at a time, gradually drinking 100 cc per hour will make drinking water more comfortable.

The water is a beverage with caffeine, such as coffee, tea, guava, green tea or drinks that contain alcohol. To cause pain to urinate But not for the purpose of water compensation It is a drink for entertainment only. Drinking water in this sense, it is recommended to drink plain water.