Effects of social jet lag. Social jet lag may only occur for an hour and then disappears. But for people with severe social jet lag, they may feel tired, lethargic, and dull for more than 2-3 hours.
The first effect that occurs when social jet lag is the body is tired, lethargic, lacking energy. Some people have chronic fatigue. which results in reduced work efficiency Because all day long, sitting drowsy, lacking concentration, unable to focus on work. It also impairs memory, reasoning, and logical thinking skills. and mood swings easily
In addition, people with severe social jet lag are at risk for obesity. Because the life clock fluctuates to disturb the body’s metabolism. including the secretion of various hormones They are also at risk for heart disease, diabetes (type 2) and depression.
I don’t want to be Social jet lag, what should I do?
Sitting with eyes open in the office Pretend to be focused on the job. or attending meetings with a dull brain unable to recognize And able to process any information, it is both physical and mental torture. Some people who cannot resist sitting at night are also seen as lazy. And for better physical and mental health.
- Try to go to bed at the same time every day. even on Saturday and Sunday to adjust the various systems in the body balance and do not confuse the clock of life This is the best solution for Social jet lag.
- Before going to bed, you should relax your body and brain as much as possible. Such as taking a warm shower, lighting a scented candle, listening to music. or read a book
- adjust the environment to sleep Turn off the light completely. and should reduce the use of smartphones Including various electronic devices before going to bed for 1 hour to prevent the blue light from the screen disturbing sleep.
- In the morning, adjust the environment again. is to turn on the light or open the curtain. So that the light stimulates the brain, body, the secretion of hormones. Get your life clock ready to start all over again.
- If anyone can’t sleep or has difficulty falling asleep, what should I do? Let’s take a look at 8 techniques to help you sleep. drug-free