How to keep vitamins & supplements

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How to keep vitamins & supplements to maintain quality for a long time! How to store vitamins Or supplements should be stored in a dry and dark place without exposure to light. In a tightly sealed container Vitamins do not need to be stored in the refrigerator. Except in a desert climate This is to prevent moisture, put 5-10 grains of rice into the vitamin container. Because rice will help absorb moisture according to the nation.

 keep vitamins & supplements

Vitamins stored in a cool, out of light and well-closed place. Can be stored for up to 3 years ever, but for freshness. Should be purchased taking into account the expiration date on the label as well. But if the vitamin container is opened, the drug will be effective for only 6 months.

Our body tends to excrete all the substances we ingest through the urine in about 4 hours, especially B vitamins. And vitamin C dissolved in water Even if eaten on an empty stomach May be excreted more quickly, just 2 hours after eating.

Fat-soluble vitamins such as vitamin A, vitamin D, vitamin E remain in our body for about 24 hours, with excessive amounts being stored in the liver for longer. But dry vitamin A and vitamin E cannot stay in the body for as long.