Right way to take vitamins. How to eat vitamins to get results! Our body works 24 hours a day. So our cells do not even fall asleep even when we are asleep. But cells cannot survive without a constant lack of oxygen and nutrients. To get the most beneficial effect on the body By the way to eat vitamins, it is recommended to divide our vitamins or supplements into meals instead of to eat throughout the day.
The main time to take vitamins is either with or after meals. Because vitamins are organic. We should also take it with food and other minerals for the best absorption. Because water-soluble vitamins such as vitamin C, vitamin B complex is excreted in the urine quickly. So if we can take it with breakfast, lunch or dinner. It helps our body have high levels of vitamins throughout the day. But if it is not convenient to eat after every meal You may be able to eat half after breakfast and the other half after dinner instead.
If we have to take all vitamins or supplements in one meal. Choose to eat after the largest meal of the day. And do not forget that we need to eat minerals along with vitamins. Because minerals are a very important contributor to the absorption of vitamins.