The benefits of protein. Protein is a group 1 staple diet that consists of meat, milk, eggs, nuts, dry seeds, and also microorganisms such as yeast, algae, mushrooms, worms and edible insects are all good sources of protein. Protein is the main building block of every cell in the body. 

If protein was taken for chemical analysis It will be found that proteins contain a class of chemicals called amino acids (if there is no amino acid, there is no protein). which amino acids can be divided into two types: essential amino acids. so this group can be considered as a staple food that promotes the growth of the body. This group of foods, when the body is digested, will provide protein nutrients. 

The benefits of protein are as follows:

1. Helps to strengthen the growth of the body Which proteins will be used to build muscle, bone, blood, blood cells, skin, protease, hormones, milk, as well as to build immunity to various pathogens
2. Make the body healthy Have immunity
3. Helps to repair damaged parts of the body such as wounds or from illnesses, etc.
4. Help build different cells and tissues of the body.
5. Give energy to the body In the event that the body has a lack of energy (1 gram of protein provides 4 calories). If the body gets enough energy from carbohydrates and from fat. Will reserve protein for other functions
6. Helps regulate the functions of various organs within the body and normalizes. The various organs within the body. Such as helping to maintain the balance of blood sugar, tissues, cells.
7. If the body receives adequate amounts of quality protein, an enzyme component, It will help make various foods to be digested and absorbed into the body more effectively.
8. Quality protein helps to replace the cells. That are lost each day and also reduces the blood clotting mechanism. It is also the main component of the body’s immune system.
9. Every muscle is structured from a wide variety of amino acids that form a bundle. Therefore, quality protein is essential to building strong muscles.
10. Stimulates the production of glucose Glucose then travels to the liver. It makes our bodies feel full Before the body sends a signal to the brain that it can stop eating food.
11. In terms of benefits to skin cells It was found that proteins are responsible for building collagen fibers under the skin. Makes the skin flexible Helps to connect each nerve cell to stick together as a homogeneous. It also helps prevent premature aging. Increase the strength of our cells, hair and nails as well.