The benefits of vitamins , Vitamins are the fourth main food that consists of Different types of fruit Food in this category. When the body digest, provides nutrients, vitamins and minerals. It is similar to the main diet of group 3 and food in this group is the nutrients that the body needs in small quantities. But can not live without Because if vitamin deficiency will cause our body to be abnormal.
Moreover, the human body is unable to make vitamins by itself. Or can be built not enough to meet the needs of the body By the solubility of vitamins. It divide into two groups: fat-soluble vitamins (vitamin A, vitamin D, vitamin E, vitamin K) and water-soluble vitamins (vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B 9 Vitamin B12 Vitamin C Biotin)
The benefits of vitamins are as follows.
- It helps to maintain the health of the skin fresh.
- It helps maintain healthy mouth, gums and teeth.
- Help keep the body healthy Have good resistance to various pathogens
- Helps to keep various organs within the body to function normally.
- Helps to normalize the digestive system and excretion. Because these foods contain a lot of fiber