What are the benefits of keto vegan? Although there is no definitive medical information on how healthy keto vegans are. But there are studies showing the benefits of eating plant fats. Which is the principle of eating keto vegan as follows:
1. Reduce mortality from coronary heart disease
The PREDIMED study, a large randomized, cohort trial, found that a Mediterranean diet high in vegetable fats Reduces mortality from cardiovascular disease more than other low-fat diets. But this research is still in the process of studying in healthy people. It has not been studied in patients with pre-existing coronary artery disease.
2. Reduce blood fat
One small study compared subjects who ate a low-carb vegan diet. or Eco-Atkins diet with high-carbohydrate, low-fat, egg-and-dairy diet for 6 months, found that low-carbohydrate, high-fat vegan diet reduced weight and blood lipids. LDL cholesterol and triglyceride levels were better than the high-carbohydrate, low-fat vegan group.
3. Lose weight better than people who eat meat.
People who eat vegan also have a better chance of losing weight than people who eat meat or animal products. A study of 12 subjects over 18 weeks found that vegans lost about 2.52 kg on average more than non-vegans.
4. Reduce the risk of diabetes and high blood pressure
A study surveyed people who ate vegan and found that They had a 75% lower risk of high blood pressure and a 47-78% lower risk of type 2 diabetes, consistent with a study in a group of workers who found that People who follow a low-carb, high-fat vegetarian diet have a lower risk of developing diabetes. Compared to those who eat meat and eat normally.
5. May Reduce Cancer Risk
A 2014 study surveying more than 96,000 vegans found that veganism may help reduce the risk of certain cancers.