Peach is a fruit that originated in China. The fruit is round with soft hairy skin. The raw fruit is green. When ripe, it is yellow-orange or pink-red. The taste is sweet and sour. The flesh may be white or yellow, depending on the variety. Peaches have many benefits, such as helping to nourish the eyesight and aid digestion. It can be eat fresh, used in cooking or into a drink.

Peaches have many skin benefits. They are rich in polyphenols, which have antioxidant properties, such  as proanthocyanidins. Extracts from these hard-seed fruits are often use as ingredients in the food industry, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, pharmaceutical and medical products, and in the production of cosmetics and skincare products.

Peaches are rich in polyphenols that may help reduce wrinkles caused by UV damage and may also help to smooth and moisturize the skin. And Potassium in peaches may help prevent bone loss, osteoporosis, and fractures. It also helps balance sodium in the body and is an important component of body fluids and cells that help control heart rate and blood pressure.

It also helps digest food because it is rich in both soluble and insoluble fiber. Soluble fiber becomes a gel that coats the digestive system, reducing the absorption of fat into the bloodstream. Insoluble fiber helps add bulk to the intestines, making it easier to defecate. It may help reduce or prevent constipation. The antioxidants such as beta-carotene in peaches are convert to vitamin A, which is good for eyesight and helps with vision.

Peaches have many benefits, but if peaches are process, such as peach tea, canned peaches, or candied peaches, they may contain high amounts of sugar. If diabetic patients eat these processed peaches, it may cause their blood sugar levels to rise.

Also, people who are allergic to fruits such as apples, plums, and cherries may also be allergic to peaches. Symptoms may be notic from itching and swelling around the mouth or throat. If you suspect that you have an allergy to fruits, you should avoid eating the fruits you suspect you are allergic.