Antioxidants are substances that help fight free radicals from harming the body. When the body has too many free radicals, it can damage tissues and cells, which can be a part of some diseases or health conditions. 

Free radicals are creat from the body’s internal metabolic processes in conjunction with external factors. Free radicals have an unbalanced structure and, if accumulated in large quantities in the body, can cause adverse effects on the body. Antioxidants have the function of adjusting the structure of free radicals to be balance and neutral. Which helps reduce and prevent damage to cells, allowing the body’s various systems to function normally.

When free radicals occur, our body has a mechanism to fight or eliminate these toxicities by creating 
“antioxidants” to counteract them. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. Whenever our body has more free radicals than the antioxidants can handle, those evil free radicals will slowly start to disrupt and destroy cells in the body without us realizing it.

This condition is call “Oxidative Stress” and what will follow is diseases cause by the deterioration of various organs. Such as heart disease, diabetes, high blood pressure, high cholesterol, dementia, cataracts, obesity or even cancer, etc.

Normally, the body can have increased free radicals due to many causes. Including occupation, lifestyle, food intake, and various pollutants around us, such as:

• Air pollution, vehicle fumes, cigarette smoke
• Consuming alcoholic beverages in excess of the recommended amount
• Toxins, including those from certain chemicals, animals or plants.
• Having high blood sugar levels
• Contains excessive amounts of iron, magnesium, copper or zinc.
• Bacterial, fungal or viral infection
• Exposure to certain types of radiation, including excessive sun exposure
• Intense and prolonged exercise that causes tissue damage
• Consuming too much vitamin C and E
• Getting too much or too little oxygen in the body

Antioxidants can be in a variety of foods, such as vegetables, fresh fruits, whole grains, nuts and seeds, green tea, and vegetable oils. Therefore, eating a variety of foods will help the body get enough antioxidants. People who have problems eating or are at risk of developing certain diseases may need to take vitamin supplements to get the right amount of antioxidants.