7 steps to wash your hands thoroughly Fight germs
Germs can be found everywhere, for example floors, stair railings, work desks, and even appliances. This is an area where bacteria, viruses, fungi, or protozoa can https://ufabet999.app attach and live. These germs can also spread through our “hands,” potentially leading to infection and illness.
The US Centers for Disease Control provides information that hand washing can prevent up to 30% of illnesses caused by diarrhea and up to 20% of respiratory infections (such as the flu). Today we would like to reiterate that. Remind again of the steps to wash your hands cleanly and correctly.
Effective hand washing You should use soap and clean water to rub all over your palms and between your fingers, taking enough time.
Before washing off with water. The steps are as follows.
- Use your palm to rub your palm.
- Rub the backs of your hands and between the fingers on both sides.
- Use your palms to rub your palms and between your fingers on both sides.
- Use the backs of your fingers to rub your palms, alternating on both sides.
- Rub the thumb area with the palm of your hand.
- Use your fingertips to rub into your palm.
- Rub around your wrists and rinse with clean water.
(not)secret trick How to make washing your hands more fun?
To wash your hands each time with soap and clean water. The time spent is important. Therefore, we try to start by singing one round of the elephant song. Which should take about 20-30 seconds for greater efficiency. Also, don’t forget to wipe it with toilet paper. Or use a contactless blower. To dry before continuing with other activities.
Even though washing your hands seems like a very easy thing to do. But it can reduce illnesses that occur in schools, communities, hospitals, and places where you come in contact with many people.
On this October 15th, Global Hand Washing Day, we would like to invite everyone. Recognize the importance of washing hands. To take care of and protect the body. and have the best overall health