Aerobic Exercise, this type of exercise is considered important for the functioning of the body by helping to improve heart rate and breathing. Helping to expand blood vessel walls, lowering blood pressure, burning excess body fat, lowering blood sugar levels. Reducing inflammation and increasing good cholesterol levels. In addition, aerobic exercise , along with weight loss. Also helps to reduce cholesterol levels.

You should do continuous activities for at least 30 minutes a day or 150 minutes a week. UFABET  Such as brisk walking , swimming, jogging, cycling or rhythmic activities. However, aerobic exercise should be done within reasonable limits. You should not do it so hard that. cannot breathe, feel dizzy, have chest pain or tightness or feel a burning sensation in the middle of your chest.

You should always warm up or relax your muscles. Sip enough water during exercise. People with certain health problems. Such as heart failure or kidney disease. Should limit their fluid intake as prescribed by their doctor. You should not drink too much water while exercising. And You should also dress appropriately for the weather. When exercising outdoors and not exercise in places where the weather is too cold or too hot. This is because you may get heatstroke. If the weather is very hot or your body temperature drops if the weather is very cold.