As people age, they lose the systems that help them Balance Exercise. Such as their vision, inner ears, or leg muscles and joints. Balance exercises can help improve balance and prevent falls. In general, this type of exercise can be done as often as needed. Since some balance exercises are also included in some lower body muscle training exercises. Balance exercises can be self-trained, and interesting Balance Exercise are as follows:

• Standing Knee Lift Stand
  with feet together, hands on hips. UFABET Then lift one bent leg up, keeping the thigh parallel to the floor. Hold this position, you may spread your arms to help balance yourself. Then slowly lower the leg back to the starting position. Repeat this about 3-5 times, then switch to do the other side. While lifting the leg, keep your back straight, tighten your abdominal muscles, buttocks and breathe comfortably. Beginners can use one hand to find something to hold onto first. If you want to make it more difficult, lower the leg but not touch the floor, then lift the leg back up again.
• Balance Walk:
  Stand with your arms raised to shoulder height. Look straight ahead and walk in a straight line with one foot in front of the other. As you walk, lift your back leg and hold for 1 second before taking the next step. Repeat 20 steps.
• Heel-To-Toe Walk:
  Stand up straight and step your right foot forward, connecting your right heel to the tip of your left foot. Then step your left foot forward and place it in front of your right toe. While walking, look straight ahead. Do this for at least 5 steps.