How to drink coffee without causing harm to our skin.
Coffee lovers should listen up! How to drink coffee without damaging your skin.
Coffee is a favorite drink for many people that cannot miss every day because it helps you feel refreshed and alert throughout the day. With its main ingredient, caffeine, which stimulates the central nervous system, it can quickly penetrate the bloodstream. Therefore, it has the advantage of stimulating you to feel alert. However, if you drink too much, it can have disadvantages such as causing you to feel palpitations, dizziness, abnormally fast heartbeat, and insomnia. Another belief that many people may not understand correctly is that drinking coffee damages your skin. In fact, coffee also has advantages for our skin. Let’s see how to drink coffee correctly without having any negative effects on your skin.
Reduce the amount of milk in your coffee
Avoid drinking coffee with sugar or milk because these ingredients make it harder for the digestive system to work and can cause acne. Milk can stimulate insulin levels to rise, causing oiliness on the skin and enlarged pores, which eventually leads to acne. It is best to choose to drink black coffee to reduce the negative effects on the body and to truly enjoy the taste of coffee.
Drink before exercise
Anyone who loves to exercise should not miss this trick. Drinking the right amount of black coffee before exercising will help the body burn fat better and faster because the caffeine effect gives more energy and power to exercise. And black coffee has less calories, so it is also very good for weight control.
Drink at the right time
Drinking at the right time is half the battle! The best time to drink coffee is not after 3:00 PM because caffeine lasts for up to 6 hours and แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ the body can expel it all within 48 hours. If we drink it after that time, it may affect our sleep, such as insomnia, restlessness, and feeling alert at night, which affects various systems in the body.
Pair it with good food.
Eating foods that contain protein and carbohydrates will help your body absorb caffeine more slowly, allowing it to stay in your body longer, so you don’t have to drink multiple cups throughout the day. It’s recommended to choose to eat it with a snack, such as bread, cookies, or protein bars, to make you feel full and replenish your body with nutrients at the same time.
Drink enough water.
Because caffeine has the property of making the body feel alert, it makes the heart pump blood more strongly, which causes frequent urination, making the body lose water more easily. An easy technique to add water to the body along with drinking coffee is that after finishing coffee, you should drink plenty of water during the day to prevent the body from losing water and also make you feel refreshed, making the brain work better.