The body loses muscle mass as we age. Strength Training exercises will help build lost muscle. You can use equipment for muscle training, exercise bands, or various household items to train your muscles. You should exercise large muscle groups 2 days. Or more a week and train your muscles for about 30 minutes each time. You should not train the same muscle group 2 days in a row.

This type of exercise helps strengthen muscles, stimulates bone growth. Lowers blood sugar, helps control weight, helps with body posture and balance. And reduces tightness or pain in the lower back and joints. However, muscle training exercises should be considered for health safetyUFABET 

As follows:

You should start by lifting weights or dumbbells weighing about 0.5–1 kilograms to allow your body to adjust. Start with light weights and then gradually increase the weight. Starting with equipment that is too heavy can cause injury.

Gradually increase the weight to improve your muscle training ability.

The equipment used for Strength Training should have a weight that. Allows the trainee to exercise the muscles at least 8 times in each set. It should not be too heavy that the trainee cannot complete the number of repetitions in each set.

Each exercise should be performed by starting with a lift or exercise for 3 seconds. Holding for 1 second, and returning to the starting position for another 3 seconds. However, the equipment should not be dropped immediately. But rather, it should be lowered slowly.

Should train each muscle group about 10-15 times. If you can’t do it all, you can do as many as you can first and then gradually increase the number.

You should not hold your breath while exercising, as this can cause changes in blood pressure, especially for those with heart problems.

Breathe evenly while exercising, by inhaling through your nose and exhaling through your mouth, or inhaling and exhaling through both your nose and mouth if you feel short of breath. You should exhale when exerting force and inhale when relaxing.

Exercise each pose slowly and correctly at the point you are exercising. You should not rush to prevent injury.