Each color of urine indicates different diseases! The color of urine (Urine color) due to the color of the substance euro Dini (Urobilin), which is derived from heme compounds , a component of red blood cells. When red blood cells die by life expectancy. The heme is decomposed
The benefits of fat.Fat is a staple food, group 5 consists of Vegetable and animal fats. Which we tend to use in cooking to make food taste and colorful. It also includes the fat inserted in various meats such as pork, beef, fat is 15-30 percent, chicken meat is
The benefits of vitamins , Vitamins are the fourth main food that consists of Different types of fruit Food in this category. When the body digest, provides nutrients, vitamins and minerals. It is similar to the main diet of group 3 and food in this group is the nutrients
Benefit of Mineral salts. Mineral salts are the third staple food that consists of various vegetables including green leafy vegetables and colored leafy vegetables. Such as yellow, white, purple, red, etc. Which provide different nutritional values. Where mineral salts are a group of inorganic substances that the body
What should you know about carbohydrates? Carbohydrates are group 2 staple foods that contain rice, flour, sugar, taro, oily, etc., including products made from rice, starch.Benefits of carbohydrates are as follows. It gives energy and warmth to the body. Causing the body to be able to move to work
What you need to know about protein? Proteins and carbohydrates have the same amount of calories per gram. Therefore, eating protein can also cause obesity. We cannot eat fats or carbohydrates as a substitute for protein. Since there is no nitrogen as an element. Considering the value
The benefits of protein. Protein is a group 1 staple diet that consists of meat, milk, eggs, nuts, dry seeds, and also microorganisms such as yeast, algae, mushrooms, worms and edible insects are all good sources of protein. Protein is the main building block of every cell in
What are vitamins for the elderly? For older people, their nutritional needs are quite varied. Which will vary from person to person But in general People over 65 years of age need a vitamin and mineral supplement. Especially calcium and magnesium And vitamin B complex and vitamin C, vitamin E.
How to keep vitamins & supplements to maintain quality for a long time! How to store vitamins Or supplements should be stored in a dry and dark place without exposure to light. In a tightly sealed container Vitamins do not need to be stored in the refrigerator. Except in
Right way to take vitamins. How to eat vitamins to get results! Our body works 24 hours a day. So our cells do not even fall asleep even when we are asleep. But cells cannot survive without a constant lack of oxygen and nutrients. To get the