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Category Archives: fitness

Acne on the chin is caused by what?

Acne on the chin is caused by what?

PMS symptoms Acne on the chin is caused by what? Acne on the chin can be caused by PMS symptoms or symptoms during menstruation. This will affect the body of a woman differently. But a similar and often recurring symptom is Makes young women feel stressed, easily irritated due to

achieve your goals by yourself

5 simple tricks to achieve your goals by yourself

5 simple tricks to achieve your goals by yourself. Now that you’ve set your goals and know how to achieve them, here are some great tips to help you achieve results. 1. Drink water before exercise. About 3 hours playing ufabet before exercise, you should

To start exercising properly

To start exercising properly, you need to set goals.

To start exercising properly, you need to set goals. It’s important to prepare before starting a workout. Let’s try to set one goal for what we want to exercise for. Whether to lose weight increase muscle or exercise to be healthier. Setting goals will help motivate you. Encourages us to exercise

Can Intermittent Fasting Help You Lose Weight?

Can Intermittent Fasting Help You Lose Weight?

          Can Intermittent Fasting Help You Lose Weight? With the trend of celebs claiming to use the IF method to lose weight and see results. Causing some interest in the group of people who want to lose weight But let’s see if Intermittent Fasting really helps you

Is Intermittent Fasting good?

Is Intermittent Fasting good?

Is Intermittent Fasting good? Many people may be wondering whether the 8-hour diet, 16-hour fasting, with eating anything in the eight-hour diet really helps you lose weight, and whether Intermittent Fasting is good, we would like to discuss nutritionist Azmina. Govindji of the British Dietetic Association, who told the

Stress-relieving vitamins

Stress-relieving vitamins

Stress-relieving vitamins What vitamins are there? Treat depression Anxiety in the mind. The most important and popular is vitamin B complex and there are other important minerals. That are useful for treating stress as well. In addition, these vitamins and minerals have many other benefits. In this article, we will

Running further for the first marathon

Running further for the first marathon

Running further for the first marathon. Anyone interested in running and looking beyond the full marathon race Or running longer distances in order to create good health. Maybe you’re looking for a way to increase endurance, as well as increase the “distance running” for a longer distance,

What is the difference between losing weight and fat loss?

What is the difference between losing weight and fat loss?

What is the difference between losing weight and fat loss? This implication may seem like the same thing. But losing weight is all about talking about ” lightening the overall body weight “, which includes water weight, waste products, food we eat, fat and muscle. Therefore, if we use

Items for the gym beginners

Items for the gym beginners

What kins of Items for the gym beginners ? Many people are probably familiar with the gym as well. Exercise machines and fun classes Make many girls Many people are addicted to going to the gym to become a daily routine. And now there are a lot of new