Can Intermittent Fasting Help You Lose Weight? With the trend of celebs claiming to use the IF method to lose weight and see results. Causing some interest in the group of people who want to lose weight But let’s see if Intermittent Fasting really helps you lose weight or not.
On this issue, the medical team cited research with lab rats that showed The lab rats were fed a high-calorie diet over time. And having a fasting time. They were able to control their weight more than mice that were allowed to eat 24 hours a day without any fasting periods.
But for the people already. The researchers claim During the time when the body is hungry Our body releases more growth hormones. And during the time when the body is fasting Insulin is secreted less. As a result, the body draws more fat for energy. Thus helping to lose weight
However, nutritionists say that the Intermittent Fasting method may actually help you lose weight. But it may not be a sustainable weight loss method. Because the heart of losing weight Is at the regulation of energy received into the body For less than the energy that the body uses. So how to lose weight with Intermittent Fasting may not be different from other methods of losing weight,
Which, however, depends on the person as well. Losing weight with Intermittent Fasting can be used this way to lose weight forever. But for people who have to force the IF or are more apt to lose weight in other ways. The method that you are good at will help you lose weight the same.