This summer, anything that says Hot is probably not as hot as the sunshine of our home. Thailand is a tropical country, especially during March to May the weather is very hot. Which the hot sun in this summer. It could be a major cause of damage to the skin. Burning body skin also causes problems of acne, blemishes, freckles, and dullness followed. But since we can’t escape this summer The best way is to find a way to cope with the heat so that we can still be beautiful and carefree on a sunny day this summer .
Avoid between 10:00 a.m. and 3:00 p.m.this summer.
Between 10:00 a.m. and 3:00 p.m. is the time this summer. When the sunlight is the most intense. If you have to be outdoors during this period for a long time. There UFABET will be a chance of burning red skin from the sun. Some people may have severe symptoms that include swelling, redness, blistering, fever, nausea, etc. In addition, sunlight is another factor that causes crow’s feet. wrinkles on the face Especially will occur with those who do not protect by applying sunscreen. And prevention should be done from birth. Don’t forget to take care of small children. In our home too in summer.
Protect the skin from the sun
The most important way to protect your skin from the sun is by applying lotion or sunscreen regularly. At least 15-30 minutes before going out in the sun and should be reapplied every 2 hours. Choose a product that has an SPF (Sun Protection Factor) at least 15-30 times, but if it’s out in the sun all day, use a sunscreen with an SPF of 50+. + or more because a higher SPF will protect the skin from UVB rays better. For example, SPF 30 will block 97%, but no cream. that protects up to 100% UV rays in case of swimming or playing in the water Should choose waterproof sun protection products.
Protect the skin around the lips and hands.
In addition to applying sunscreen on both the face and body regularly. Don’t forget the lip area as well. Protect the skin around the lips with a lip balm that contains sunscreen as well. Another thing that many people may not pay attention to. That is, applying lotion on the skin of the hands is something that should not be ignored. Because of this hot weather, the skin of the hands may become dry.
Apply moisturizer regularly.
After exposure to sunlight, some people may have flaky skin. This is because exposure to sunlight will cause skin cells to deteriorate. condition and peel off Applying moisturizer regularly It will help reduce the rate of deterioration of skin cells. There are many types of skin creams to choose from nowadays. which you can use for all skin types
Wear sun protection clothing or gear.
In summer wear sun protection clothing or equipment, such as a hat and glasses, to help protect your skin from the sun.
Drink enough water
drink enough water Because water will help maintain balance in the body, keeping the skin moist. In hot weather, the body will lose more water through sweat than usual. If we drink less water will cause the body to be dehydrated. the balance in the body is lost make the skin dry So keep sipping 8-10 glasses of water a day, or more if you feel that your body is dehydrated.
When you know how to take care of your skin Don’t forget to use it. It will help us cope with the heat of the sun this summer as well. No matter how strong the sun is, I can handle it