To start exercising properly, you need to set goals. It’s important to prepare before starting a workout. Let’s try to set one goal for what we want to exercise for. Whether to lose weight increase muscle or exercise to be healthier. Setting goals will help motivate you. Encourages us to exercise regularly And most importantly. It will help us choose the ufabet correct method of exercise according to our purposes.

exercise to stay healthy

regular and consistent exercise can help reduce the risk of developing various diseases which will result in good health And stronger. Its better systems in the body Reduce the risk of heart disease, high blood pressure and cancer.

exercise to keep the body healthy You should exercise regularly on a regular basis. but may choose to exercise lightly, such as walking, jogging Or doing yoga for 30 minutes a day for 5 days a week (150 minutes a week) will help keep your body active. Which is suitable for the elderly or for teenagers who still have strength You may choose to exercise harder, such as running or jumping rope.

exercise to keep in shape

Exercises for the goal of keeping in shape Maintain a state of not getting fat or not to be thinner than before It may be a group that has successfully lost weight and wants to maintain a stable weight. This group recommends exercising for about 1 hour a day, 6 days a week, or about 90 minutes a day, 5 days a week. Maybe focusing on exercises that work on every muscle. Such as doing weight training 3 days a week, 3 exercises each. Each set is 8-10 reps and 30-40 minutes of cardio, 2 days a week. using cardio exercises that focus on quality. Rather than doing long cardio sessions like curcit training, interval taining, or occasional HIIT.

exercise for weight loss

Exercise to lose weight or reduce the amount of body fat. It is important to choose exercises that will increase your metabolism. and increase the amount of muscle at the same time because more muscles It will increase the metabolism of energy during the day.

exercise of this group. Should choose to do both weight training. And cardio go hand in hand and should be able to exercise 5-6 days a week. It is divided into 3-4 days of weight training, 45-60 minutes a day. If there is no time, the time can be reduced. But focus on the quality of exercise more and do cardio 2-3 days a week for 30-60 minutes a day. Its depending on the intensity of the activity. And remember to control the amount of food you eat.