Benefit of Mineral salts. Mineral salts are the third staple food that consists of various vegetables including green leafy vegetables and colored leafy vegetables. Such as yellow, white, purple, red, etc. Which provide different nutritional values. Where mineral salts are a group of inorganic substances that the body
What should you know about carbohydrates? Carbohydrates are group 2 staple foods that contain rice, flour, sugar, taro, oily, etc., including products made from rice, starch.Benefits of carbohydrates are as follows. It gives energy and warmth to the body. Causing the body to be able to move to work
What you need to know about protein? Proteins and carbohydrates have the same amount of calories per gram. Therefore, eating protein can also cause obesity. We cannot eat fats or carbohydrates as a substitute for protein. Since there is no nitrogen as an element. Considering the value
The benefits of protein. Protein is a group 1 staple diet that consists of meat, milk, eggs, nuts, dry seeds, and also microorganisms such as yeast, algae, mushrooms, worms and edible insects are all good sources of protein. Protein is the main building block of every cell in
What are vitamins for the elderly? For older people, their nutritional needs are quite varied. Which will vary from person to person But in general People over 65 years of age need a vitamin and mineral supplement. Especially calcium and magnesium And vitamin B complex and vitamin C, vitamin E.
How to keep vitamins & supplements to maintain quality for a long time! How to store vitamins Or supplements should be stored in a dry and dark place without exposure to light. In a tightly sealed container Vitamins do not need to be stored in the refrigerator. Except in
Right way to take vitamins. How to eat vitamins to get results! Our body works 24 hours a day. So our cells do not even fall asleep even when we are asleep. But cells cannot survive without a constant lack of oxygen and nutrients. To get the
An easy detox by drinking water method! The toxic heavy metals are also excreted in the urine, so a good hydration detox is another way to go. The blood that passes through the kidneys and becomes urine is about 100 cc per hour. Which will decrease the
Resulting in good quality organic vegetables produce No toxic residue And is highly safe for consumers .Since organic vegetables are 100% pure natural vegetables, all ingredients are pure. It does not contain various toxins that are carcinogenic. Organic vegetable consumption Regular moderation in moderation will improve the health
Vegetables organic or organic ( Of Organic ) rather simple to understand and it is vegetables are natural. There is no use of any chemical substance. It is a real organic vegetable, just like the real nature, but the cultivation has to modify to mimic nature. Such as soil