Peach is a fruit that originated in China. The fruit is round with soft hairy skin. The raw fruit is green. When ripe, it is yellow-orange or pink-red. The taste is sweet and sour. The flesh may be white or yellow, depending on the variety.
Antioxidants are substances that help fight free radicals from harming the body. When the body has too many free radicals, it can damage tissues and cells, which can be a part of some diseases or health conditions. Free radicals are creat from the body’s internal metabolic
Oranges have many benefits, but one thing that stands out is boos immunity and protect against colds. There are many varieties of oranges, oranges are a fruit that is classified in the citrus group, which is divided into many varieties. As many of you may
As people age, they lose the systems that help them Balance Exercise. Such as their vision, inner ears, or leg muscles and joints. Balance exercises can help improve balance and prevent falls. In general, this type of exercise can be done as often as needed.
The body loses muscle mass as we age. Strength Training exercises will help build lost muscle. You can use equipment for muscle training, exercise bands, or various household items to train your muscles. You should exercise large muscle groups 2 days. Or more a week and
Aerobic Exercise, this type of exercise is considered important for the functioning of the body by helping to improve heart rate and breathing. Helping to expand blood vessel walls, lowering blood pressure, burning excess body fat, lowering blood sugar levels. Reducing inflammation and increasing good
When people are exposed to stress stimuli, the body releases chemicals and hormones that trigger symptoms, thoughts, or behaviors in response to that stress. In some cases, stress is good for the body because it makes the body alert. Which is the body’s mechanism for balancing for
Food that we eat in our daily life It contains a lot of soy products such as tofu, Soy milk, seasoning sauces, soybean paste, etc. So it would be difficult to avoid them. But if we can’t avoid And eating every day is dangerous to the breasts